Led by Veteran Yoga Teacher Trainer and Award-Winning Yoga Instructor
Online Yoga Teacher Training Certification Program
Here we have a online yoga certification teacher training programs for yoga lovers. You can’t come to India to learn asana amidst the traditional yoga surroundings. But you definitely can establish the discipline, embark on the journey of finding equilibrium within and be at peace with yourself, and form a strong foundation as well as confidence to teach others. We bring online yoga teacher training aboard to help you develop the skills and acquire a firm grasp on what Yoga is all about. It is a four-week intensive course, and despite being online, would follow the traditional Gurukula- Guru and Shishya Parampara of India.
Breathe in-Breathe Out. Live the Yoga Way. Earn the Yoga Way!
With our online yoga teacher training, you will interact with our teachers extensively to learn holistically and clear your doubts. Our course curriculum covers theory and hands-on practical knowledge comprehensively. Yoga is a subject that comes with life-long learning. Each day brings upon new possibilities and new avenues of learning and self-discovery. It is a lifelong journey of finding strength in stillness. Even though, we have tried to gather this vast and in-depth knowledge of years in a 200-hour course while hoping that our esteemed Yogi teachers can inculcate discipline and form a strong base of learning with each day. We opt for learn-at-your-pace and let you be comfortable with the course content. We always recommend for taking yoga classes while doing our other courses like photography course, seo training and others, it helps to increase the ability to learn more in a stipulated time.
It is a full-certification online yoga diploma course and accredited by the Yoga Alliance, Rishikesh Yoga Club for 200-hours standard Registered Yoga Schools (RYS). Our curriculum is industry-recognised in both U.K., U.S. and Europe.
Our online yoga teacher training course is divided into two different levels to suit various levels of learning.
What does the online Yoga teacher training course include?
You can’t expect to connect with the higher reality or learn the ancient wisdom through our course. Our initiative of online yoga class is a drop in the ocean of knowledge and intelligence. The course structure chalks the Yoga plan for a day-to-day routine and for the times when you look at it as a savior.
Before we begin with what you can learn through this course, you need to know how Yoga works:
When you practice Yogaasanas, breathing exercises or pranayamadaily, your body starts healing. It starts paining in places where you don’t even know pain could exist. However, unlike a workout in the gym, it is nothing you couldn’t bear. It is the beauty of Yoga, of aligning with nature and its course. As your body detoxifies itself, you gradually shift to a more peaceful and productive stage.
Any exercise – be it running or Yoga produce endorphins- the good or love hormones secreted just before a climax. Regular Yoga practise puts you back in touch with your mind and strengthens immunity. You remain calm and can expect better emotional stability, which means better hormonal balance and no more screaming or panicking as you approach a deadline.
The pandemic COVID-19 has taught us that humanity has to work and come together if all of us want to lead a happy and fulfilling life. The global community has to put in efforts so that all of us emerge stronger and as one. Yoga embraces the Indian philosophy of “Vasudhaiva Kutumbakam” and takes it forward to unite the world as one – big and happy family.
And the best part is, all these benefits are not intangible. The menstrual cycles are regularised, menopause becomes a lot more bearable, and breathing improves too-not to mention the weight loss through Yoga! Even if you don’t want to lose any weight, but you would certainly appreciate having no bloated stomach, a toned body, a more relaxed mind and more stamina.
Start from the Beginning for Online Yoga Teacher Training
The idea of segregating the subject matter is derived from these three concepts mentioned above. The learning of Yoga at a beginner level starts with at a macro level, when you want to do it f or yourself- to cope with professional pressures, to deal with personal issues, and improve your health.
As we gradually make progress, we realise that the metaphysics of Yoga works at a micro-level. It corrects the root cause of your ailments, and it addresses the issues face-on and doesn’t suppress it. The pleasure and satisfaction or the calmness you derive after two sets of Surya Namaskar or Kapal Bhati fuels you all day long to take the world head-on.
When you are at a stage-III, the advanced level of yoga learning, the ultimate revelation strikes- the spiritual connection between microcosm and macrocosm! The macrocosm is the universe, and the microcosm is you, whereas the Yoga is mesocosm – a means to deliver and find the macrocosm within you.
The online yoga teacher training course entails the following
- The basic concept of Yoga, why you should learn it
- The human body, its physiology, and Yoga’s role in helping you lead a better life
- Yoga for pain relief
- Yoga for weight loss
- Pranayam (breathing exercises)
- Yoga for stress relief
- Yoga for backache
- Yoga for senior citizens
- Yoga for pregnant women
- Yoga for specially-abled people
- Standing and seated yoga posture
- Chakras, twists and backends
- Surya Namaskar
- Intermittent Fasting (does it work or it doesn’t, who should do it)
- Diet management
- Lifestyle diseases and Yoga
- Teaching yoga in a class
- Class management
- Online resources
- Promote your Yoga classes with digital marketing and many more such concepts!
Why CIDM online yoga teacher training course?
We understand that financial fitness is as essential as physical and mental fitness. This is why our online yoga training comes with a full certification that empowers you to teach Yoga to aspirants. You can do it as a pro bono for your community, or you can open your school.
We follow Ashtanga Yoga, which focuses on self and then gradually moves to asanas and meditation. However, our faculty members are well-versed with different Yoga types such as Iyengar, Ashtanga and Bikram Yoga meditation and can guide you accordingly.
To offer personalised guidance and mentoring, we only take three yoga practitioners in one batch of online yoga training with us.
We encourage questions and tete-a-tete at the end of each session. Weekly informal sessions are conducted to promote positivity and learning among practitioners.
As far as the diet and Intermittent Fasting or IF is concerned, we go through the fad diets, lifestyle management and local diet in detail.
Our Yoga learning course isn’t limited to online training. We encourage you to adopt Yoga as a lifestyle. This is why you have access to the online library, resources, podcasts, e-books and videos to quench your thirst of knowledge. Each student is handed out an assignment that includes theory and practical work to evaluate their progress. Our Yoga teachers are seasoned experts that guide you through and take you to a journey of self-discovery and Yogic path of living! Come on and join them NOW!
Eligibility to join Yoga teacher training course online
Joining our Yoga course is perhaps the easiest thing to do in this course. All you need is:
- A will to learn and not excel. Yoga is a constant, ongoing journey. It is not a destination
- A fast and high-quality internet connection, a Yoga mat, clothes that don’t restrict your movements and you feel comfortable in
- A pen and notebook to take notes
- And last but not least, you should be at least 18 years of age or above
Are you willing to learn the science of Yoga with us? Fill your details here, and we will be in touch. Our batches commence as soon as we have three students to go with! Join now!